Weigh In record (no journal entry) for 30 October 2018
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54 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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602 kcal
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Fat: 11.86g | Prot: 37.07g | Carbs: 86.39g.
Breakfast: Caffè (dalla Moca), Miele, Zymil Latte Alta Digeribilità senza Grassi, Fage Yogurt Greco Total 0%, Unes Fette Biscottate Integrali. Lunch: Cuori di Carciofo Sott'olio, Pane Toscano, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Snacks/Other: Mulino Bianco Pan di Stelle. more...
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Gaining 0.2 kg a Week
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