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yeah...I finally lost 1 lb. more.....
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1527 kcal
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Fat: 58.86g | Prot: 69.70g | Carbs: 176.89g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Pepperidge Farm Deli Swirl Rye & Pump Bread, Grapes, Cuties Mandarin Orange, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lemonade, Breaded Fried Chicken Fillet Sandwich, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Grapes, Kroger Crinkle Cut Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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3008 kcal
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Exercise:
Cooking - 30 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 17 minutes, Google Fit - 21 hours and 13 minutes. more...
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Losing 0.8 kg a Week
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