Weigh In record (no journal entry) for 30 October 2018
|
74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1103 kcal
|
Fat: 34.08g | Prot: 55.77g | Carbs: 151.40g.
Breakfast: Telur Rebus. Lunch: Ikan Asin Layur, Kobe Boncabe, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kobe Boncabe, Sayur Lodeh, Ikan Asin Layur, Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Semangka, Pisang, Belimbing. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adheliawo's Weight History
|