Weigh In record (no journal entry) for 30 October 2018
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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776 kcal
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Fat: 17.20g | Prot: 34.60g | Carbs: 121.78g.
Breakfast: Tea with Milk. Lunch: Sainsbury's Scottish Porridge Oats, Sainsbury's Skimmed-Milk. Dinner: Yeo Valley 0% Fat Natural Yogurt, Bananas, Arla Skyr Natural Yogurt. Snacks/Other: Asda Breadsticks, Crips Quavers, Waitrose Essential Cox Apples, Crips Quavers, Breyers Salted Caramel Cake Ice Cream, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 2.2 kg a Week
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