paulagaucha's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

61.9 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

339 kcal

Fat: 16.77g | Prot: 18.06g | Carbs: 27.50g. Breakfast: Café, Ovo Frito. Lunch: Ovo Frito. Snacks/Other: Pão Francês, Excelsior Patê de Frango com Ervas Finas. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paulagaucha's Journal, 30 Oct 18

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paulagaucha's Weight History