Weigh In record (no journal entry) for 30 October 2018
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102.9 kg
Lost so far: 13.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1118 kcal
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Fat: 64.67g | Prot: 61.84g | Carbs: 74.61g.
Breakfast: Estrogonofe de Carne. Lunch: Costela Bovina. Dinner: Pipoca Branca (em Óleo). more...
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Gaining 0.7 kg a Week
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Arthuurr's Weight History
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