Weigh In record (no journal entry) for 30 October 2018
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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536 kcal
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Fat: 23.38g | Prot: 38.22g | Carbs: 43.57g.
Breakfast: Marilan Magic Toast Light, Jasmine Stevine, Café. Lunch: Laranjas, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Jasmine Stevine, Café, Scala Queijo Prato, Vigor Requeijão Light, Pão Francês, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Cristianefms Souza's Weight History
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