Weigh In record (no journal entry) for 30 October 2018
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1103 kcal
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Fat: 28.24g | Prot: 54.28g | Carbs: 161.10g.
Breakfast: Café com Açúcar, Marilan Biscoito Cream Cracker, Banana Prata. Lunch: Café com Açúcar, Dafruta Suco de Maracujá, Camil Feijão Preto Temperado Cozido, Farinha de Mandioca, Ovo Cozido, Ovo Cozido. Dinner: Integralmedica Whey 100% Morango, Suco de Maracujá, Perdigão Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Hortifruti Manga Tommy. more...
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2238 kcal
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Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elisafirmeza's Weight History
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