sakirunal9's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

94 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2018:

1145 kcal

Fat: 23.61g | Prot: 32.56g | Carbs: 214.80g. Breakfast: Elma, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Elma, Domates Çorbası, Bulgur Pilavı, Yoğurt. Dinner: Makarna ve Peynir Başlangıç Yemeği (Konservelenmiş), Yoğurt, Yeşil Fasulye. Snacks/Other: Nescafe Cappuccino. more...

2713 kcal

Exercise: Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 17 hours and 25 minutes. more...

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sakirunal9's Journal, 30 Oct 18

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