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skitz600
Journal
28 Apr 08
skitz600's Journal, 28 Apr 08
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Weigh In record (no journal entry) for 28 April 2008
47.9 kg
Lost so far:
1.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 April 2008:
816 kcal
Fat: 35.04g | Prot: 40.82g | Carbs: 88.30g.
Breakfast:
plum, cappuccino.
Lunch:
chicken, grapes, Vanilla Yo Yogurt.
Dinner:
top sirloin.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) , candy, planters.
more...
1333 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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skitz600's Weight History
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