Weigh In record (no journal entry) for 30 October 2018
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1328 kcal
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Fat: 94.73g | Prot: 91.85g | Carbs: 24.34g.
Breakfast: Café com Leite Integral, Tirolez Catupiry, Tirolez Queijo Prato, Carne de Frango Moída, Crepioca. Lunch: Abobrinha Cozida, Tirolez Queijo Gorgonzola, Itambé Creme de Leite, Carne de Porco do Lombo (Lombo, Magra). Dinner: Café com Leite Integral, Qualitá Tomate Cereja, Alface Americana, Tirolez Queijo Prato, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Goiaba, Divine Chocolate 70% Cacau. more...
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Losing 0.7 kg a Week
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sandra@lowcarb's Weight History
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