an_smith24's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

55.2 kg Lost so far: 0.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1053 kcal

Fat: 34.36g | Prot: 67.82g | Carbs: 116.42g. Breakfast: Ironman Slim Bar Raisin And Nuts. Dinner: Домик в деревне Творожное Зерно в Сливках 5%, Окей Слива Круглая Синяя, Индилайт Филе Бедра Индейки, Роллтон Яичная Лапша. Snacks/Other: Ironman Slim Bar Raisin And Nuts, Яблоко Зеленое, Окей Слива Круглая Синяя. more...

1689 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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an_smith24's Journal, 30 Oct 18

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