Weigh In record (no journal entry) for 30 October 2018
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2461 kcal
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Fat: 156.63g | Prot: 144.93g | Carbs: 113.41g.
Breakfast: 西芹, 蕃薯, 雞胸肉, 水煮蛋, 牛排. Lunch: 豬頭肉, 地瓜葉, 滷肉飯, 羊肉, 牛頭牌 沙茶醬. more...
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steady weight
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Enrico Lyu's Weight History
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