Weigh In record (no journal entry) for 30 October 2018
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1360 kcal
|
Fat: 28.52g | Prot: 100.08g | Carbs: 177.62g.
Breakfast: Мёд, Сливочное Масло, Гарнец Кукурузная Манка. Lunch: Сухие Спагетти, Куриное Филе. Dinner: Яйцо. Snacks/Other: Творог (Обезжиренный), Хурма. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris_morozova's Weight History
|