Weigh In record (no journal entry) for 30 October 2018
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62.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1391 kcal
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Fat: 78.54g | Prot: 45.36g | Carbs: 130.06g.
Breakfast: Poğaça, Fırın Makarna. Lunch: Limon Suyu, Yaprak Sarma, Lahana Sarması. Snacks/Other: Eti Sütlü Çikolata, Un Kurabiyesi, Kemalpaşa Tatlısı, Ekmecik Çörekotlu Galeta. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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