Weigh In record (no journal entry) for 30 October 2018
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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309 kcal
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Fat: 17.03g | Prot: 16.78g | Carbs: 22.43g.
Breakfast: PÅ‚atki Owsiane, Jajecznica. more...
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Losing 21.7 kg a Week
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