Weigh In record (no journal entry) for 30 October 2018
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72 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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736 kcal
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Fat: 36.78g | Prot: 21.52g | Carbs: 79.86g.
Breakfast: Магнит Салат Крабовый с Капустой, Перекресток Гречка Отварная с Луком. Lunch: Магнит Салат Крабовый с Капустой, Перекресток Гречка Отварная с Луком. more...
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Losing 4.9 kg a Week
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Rena2304's Weight History
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