greycmay's Journal, 01 Sep 12

Weigh In record (no journal entry) for 01 September 2012

95.3 kg Lost so far: 6.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

380 kcal

Fat: 5.04g | Prot: 12.28g | Carbs: 66.10g. Breakfast: lucky charms, great value fat free milk, coffee mate hazelnut, coffee. more...

2820 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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greycmay's Weight History