Weigh In record (no journal entry) for 30 October 2018
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1046 kcal
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Fat: 66.80g | Prot: 62.92g | Carbs: 50.05g.
Breakfast: Магнит Банан, Простоквашино Сметана 15%, Творог 18%. Lunch: Куриная Отбивная, Брокколи, Суп Харчо. Dinner: Домик в деревне Сметана 15%, Рускон Тефтели из Говядины . Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Helena Yurevna's Weight History
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