Weigh In record (no journal entry) for 30 October 2018
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1108 kcal
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Fat: 56.94g | Prot: 103.66g | Carbs: 42.03g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Курица. more...
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Losing 4.2 kg a Week
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esmolkotina1986's Weight History
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