Weigh In record (no journal entry) for 30 October 2018
|
49.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1144 kcal
|
Fat: 23.06g | Prot: 41.66g | Carbs: 194.96g.
Breakfast: 桃李 醇熟全麦切片面包, 西柚, 燕之坊 核桃芝麻奇亚籽粉, 鸡蛋（整个）, 苹果. Lunch: 白馒头, 煮熟的南瓜, 芋头, 番茄炒蛋. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
634922386's Weight History
|