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我覺得六日ㄧ吃的太愉快了⋯⋯
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1625 kcal
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Fat: 62.18g | Prot: 56.02g | Carbs: 213.53g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 義美 健康取向蘇打餅乾. Lunch: 豬排骨, 炒小白菜, 白飯, 蒜泥白肉. Dinner: 白飯, 炒青菜, 炒高麗菜, 糖醋雞肉或火雞肉. Snacks/Other: 雞湯, 火龍果, 小林煎餅 小瓦煎餅, 萬歲牌 杏仁脆小魚, 統一 鮮柚綠茶. more...
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Gaining 0.7 kg a Week
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