Weigh In record (no journal entry) for 30 October 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1180 kcal
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Fat: 49.38g | Prot: 64.69g | Carbs: 122.23g.
Breakfast: 奇異果, 大潤發 鮮奶, 全家 日式十勝紅豆麻糬麵包. Lunch: 芭樂, 玉米筍, 炒金針菇, 涼拌黃瓜, 中華 雞蛋豆腐, Kirkland 牛梅花肉片. Dinner: 義美 鮮乳, 有田製菓 城市一族巧克力棒, 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 乾烤花生（加鹽）, 芭樂, 奇異果, 大陸妹, 麻油雞. Snacks/Other: 曲奇餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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