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-0.7
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1387 kcal
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Fat: 60.59g | Prot: 89.50g | Carbs: 120.63g.
Breakfast: Coffee with Sugar, Mie pangsit. Lunch: Toasted Sunflower Seeds (with Salt Added), Chicken Sausage, Fresh Lemon Juice, White Rice, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Kraft Singles, Chicken Sausage, Toasted Bread. more...
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2213 kcal
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Exercise:
Treadmill - 20 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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Losing 4.9 kg a Week
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Yanzhero's Weight History
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