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體脂43.3 M-4.4 F-21.7
No stool
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1343 kcal
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Fat: 47.02g | Prot: 102.79g | Carbs: 108.98g.
Breakfast: Meta 纖維粉, Kirkland 剝殼去頭去尾生蝦, Costco 原味貝果, 莫恩斯特乾酪, 美式咖啡, 科克蘭全脂鮮乳, 水煮蛋, 生菜, 烤雞. Dinner: 空心菜, Meta 纖維粉, 香菇, 金針菇, 木耳, 煮熟的紅蘿蔔, 鮭魚. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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