Weigh In record (no journal entry) for 30 October 2018
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1360 kcal
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Fat: 60.49g | Prot: 56.49g | Carbs: 156.05g.
Breakfast: Nature's Way MCT Oil, Organic Valley 기버터, 사골국. Lunch: 오뚜기 옛날 납작당면, 혼합 샐러드 채소, 롯데 파래, 두부조림, 브로콜리, 잡곡밥, 된장국, 찜닭. Dinner: 부대찌개, 콩물. Snacks/Other: 네슬레 킷캣 녹차맛, 감귤 (만다린 오렌지), 감귤 (만다린 오렌지), 군고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 9.1 kg a Week
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bonita1016's Weight History
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