Weigh In record (no journal entry) for 30 October 2018
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45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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729 kcal
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Fat: 13.40g | Prot: 42.52g | Carbs: 99.94g.
Breakfast: 泡薑片茶, 統一 晨光嚴選吐司, 統一 晨光嚴選吐司, 全聯 全麥吐司, 圓金釀造 元氣納豆. Lunch: 補血湯, Myprotein 乳清蛋白(英式奶茶), 芭樂, 芭樂, 波菜, 波菜. Dinner: 葡萄乾 頂級葡萄乾. more...
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1199 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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keruisha864's Weight History
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