Weigh In record (no journal entry) for 30 October 2018
|
45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
729 kcal
|
Fat: 13.40g | Prot: 42.52g | Carbs: 99.94g.
Breakfast: 泡薑片茶, 統一 晨光嚴選吐司, 統一 晨光嚴選吐司, 全聯 全麥吐司, 圓金釀造 元氣納豆. Lunch: 補血湯, Myprotein 乳清蛋白（英式奶茶）, 芭樂, 芭樂, 波菜, 波菜. Dinner: 葡萄乾 頂級葡萄乾. more...
|
|
1199 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|