Weigh In record (no journal entry) for 29 October 2018
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1624 kcal
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Fat: 98.08g | Prot: 164.35g | Carbs: 12.21g.
Breakfast: Tirolez Queijo Prato, Pamplona Salaminho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Café. Lunch: Picanha Suina, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Ovo, Coração de Frango. Snacks/Other: Cacau Show Trufa 70% Cacau, Café com Leite Integral. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sandra@lowcarb's Weight History
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