Weigh In record (no journal entry) for 30 October 2018
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1326 kcal
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Fat: 58.50g | Prot: 60.58g | Carbs: 141.33g.
Breakfast: 黑糖饅頭, 黑咖啡. Lunch: 澳洲甜橙（Costco 進口）, 番茄炒蛋, 白飯. Dinner: 炸雞排. more...
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Gaining 2.1 kg a Week
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