Weigh In record (no journal entry) for 29 October 2018
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86.8 kg
Lost so far: 13.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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605 kcal
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Fat: 36.69g | Prot: 41.93g | Carbs: 28.65g.
Lunch: Subway Tomate, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo (Inteiro), Ovo (Inteiro). Dinner: Abóbora Cabotia, Abóbora Cabotia, Omelete. more...
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Losing 0.1 kg a Week
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