Weigh In record (no journal entry) for 01 September 2012
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77.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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787 kcal
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Fat: 32.37g | Prot: 22.47g | Carbs: 107.44g.
Breakfast: Kiwi, Honigmelonen, Wassermelone, Ananas, Kaffee. Lunch: Kaffee. Dinner: Ziegenkäse (Weich), Gemischte Blattsalate, Karotten-Ingwer-Suppe. Snacks/Other: Tortilla Mais-Chips, Salzstangen. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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