T-Moe's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

73.0 kg Lost so far: 5.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

718 kcal

Fat: 62.67g | Prot: 34.38g | Carbs: 14.54g. Breakfast: Coffee, Macadamia Nuts, Bacon. Lunch: Keto Chow 1.9 Cookies & Cream with 13/50ml. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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T-Moe's Weight History

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T-Moe's Journal, 29 Oct 18

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T-Moe's Weight History