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cara ntk menahan nafsu godaan makanan/minuman yg bsa bkin diet hancur gmn yah? :( kdng aku suka gagal diet pas ditawarin makan dlm porsi yg over gitu
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76 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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255 kcal
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Fat: 4.00g | Prot: 4.00g | Carbs: 50.00g.
Lunch: Quaker Oat 3 in 1 Original. Dinner: Teh Hijau, Nestle Nestum. more...
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Losing 14 kg a Week
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 Comments
29 Oct 18 by member: domoooooo
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Kalo aku inget2 pas setengah mati olga cuman buat ngebakar 300kalori. Padahal sekali makan gede bisa 600-700 kalori. Itu bisa bikin kita ga nafsu sih pas makan..
29 Oct 18 by member: oliveshi
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29 Oct 18 by member: Evina maylani nazilah
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kalo aq dengerin hipno diet tiap hari sebelum tidur,,jadi sekarang jauh bisa nahan godaan makan,,bisa download di YouTube kalau mau coba😊😊
29 Oct 18 by member: komang yuni
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inget kalori aja ka
inget gula,karbo, lemak, sodium yg nyampe ratusan
suka ngeri liatnya
30 Oct 18 by member: vavalittlepeach
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Okk, nanti dicoba sarannya :D makasih
30 Oct 18 by member: nataliadevina
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nataliadevina's Weight History
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