Weigh In record (no journal entry) for 30 October 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1589 kcal
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Fat: 91.24g | Prot: 58.36g | Carbs: 132.11g.
Breakfast: Nature's Way MCT Oil, 까눌레, 생대추. Lunch: Jarrow Formulas MCT Oil, 풀무원 들깨 드레싱, 무나물, 미역국, 두부부침, 두부구이, 흑미찹쌀밥, 닭볶음탕. Dinner: 이즈니 무염 버터, 연세 고소한 검은콩두유. more...
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Losing 4.2 kg a Week
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