Weigh In record (no journal entry) for 29 October 2018
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1450 kcal
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Fat: 21.61g | Prot: 162.12g | Carbs: 141.51g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Spiegelei, Gut & Günstig Hänchenbrustfilet. Dinner: Aldi Blütenhonig Cremig, TiP Magerquark. Snacks/Other: Haribo Phantasia, Gut & Günstig Tomaten-Gemüse-Mix. more...
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Gaining 6.3 kg a Week
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