nataliamends's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

79 kg Lost so far: 23 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1311 kcal

Fat: 75.53g | Prot: 67.00g | Carbs: 91.76g. Breakfast: Tirolez Queijo Prato. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Banana, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...

2195 kcal

Exercise: Race - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nataliamends's Journal, 29 Oct 18

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nataliamends's Weight History