Weigh In record (no journal entry) for 29 October 2018
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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1347 kcal
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Fat: 45.80g | Prot: 59.41g | Carbs: 173.71g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Avocados, New York Bagel Plain Bagel. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Cathedral City Mature Cheddar, Mars Galaxy Cake Bars. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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