Weigh In record (no journal entry) for 29 October 2018
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136 kg
Lost so far: 17.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1207 kcal
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Fat: 38.78g | Prot: 114.13g | Carbs: 97.69g.
Breakfast: Arcor Turrón de Maní, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Zanahoria. Dinner: Churrasco, Tomates. Snacks/Other: Mate Amargo. more...
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Gaining 1.1 kg a Week
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hernan1976's Weight History
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