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helenkato
Journal
29 Oct 18
helenkato's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
541 kcal
Fat: 32.83g | Prot: 39.66g | Carbs: 23.54g.
Breakfast:
Queijo Branco, Ovo Frito.
Lunch:
Laranja Lima, Frango Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura.
more...
1963 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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helenkato's Weight History
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