helenkato's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

69.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

541 kcal

Fat: 32.83g | Prot: 39.66g | Carbs: 23.54g. Breakfast: Queijo Branco, Ovo Frito. Lunch: Laranja Lima, Frango Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...

1963 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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helenkato's Weight History

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helenkato's Journal, 29 Oct 18

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helenkato's Weight History