Weigh In record (no journal entry) for 29 October 2018
|
71.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1471 kcal
|
Fat: 119.07g | Prot: 75.56g | Carbs: 28.76g.
Lunch: Trident Chiclete, Cenouras, Acelga, Tomates Cereja, Couve Manteiga Crua, Alface, Ovo Frito, Bisteca Bovina, Azeite de Oliva Extra-Virgem. Dinner: Porto Alegre Requeijão, Cacau Show Bendito Cacau 85%, Tomates, Banha de Porco, Perdigão Linguiça Suína, Bacon (Curado, Frito, Cozido), Alho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pachá Amendoim. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|