Weigh In record (no journal entry) for 29 October 2018
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76 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1294 kcal
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Fat: 65.19g | Prot: 75.38g | Carbs: 110.72g.
Breakfast: Mamão Papaia, Café com Leite Integral, Sabor da Terra Semente de Chia, Itambé Iogurte Polpa de Frutas Coco. Lunch: Picanha sem Gordura, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Alho, Subway Cebola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salame de Carne de Porco (Seco ou Duro), Mamão Papaia, Queijo Branco. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.2 kg a Week
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