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Olivierplus
Journal
29 Oct 18
Olivierplus's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
646 kcal
Fat: 24.46g | Prot: 28.13g | Carbs: 75.48g.
Dinner:
Herta Tendre Noix Supérieur, Biscotte, Monoprix Beurre Doux, Tropézienne, La Vie Claire Soupe de Potiron et Pointe de Châtaignes.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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