Weigh In record (no journal entry) for 29 October 2018
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74 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1196 kcal
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Fat: 57.24g | Prot: 49.01g | Carbs: 120.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Pop Mie Rasa Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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steady weight
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Narariaaaa's Weight History
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