|
假日亂吃的結果
今1700
早一樣依舊蔬果餐200克+水煮蛋一顆
午麵筋.冬瓜.煎魚.白菜.蒲瓜.蘿蔔湯
晚餐雞排0.3炸地瓜0.5芭樂1
早 體重48.9體脂25.1
晚 體重50 體脂23.5
|
48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|