Weigh In record (no journal entry) for 29 October 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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475 kcal
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Fat: 21.22g | Prot: 27.45g | Carbs: 42.97g.
Breakfast: Ovo, Pantanal Goma de Tapioca, Sadia Peito de Peru Light, Piá Requeijão Light (30g), Tirol Queijo Mussarela Fatiado, Café. Lunch: Knorr Canjão com + Arroz. more...
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Losing 0.1 kg a Week
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claudiacramer1's Weight History
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