Weigh In record (no journal entry) for 29 October 2018
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89.1 kg
Lost so far: 20.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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705 kcal
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Fat: 24.08g | Prot: 68.65g | Carbs: 49.68g.
Breakfast: Coffee Beans Café com Leite Zero, Ovo Frito. Lunch: Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo (Inteiro). Dinner: Arroz com Legumes, Bife de Fígado, Camil Feijão Carioca Cozido. Snacks/Other: Água com Limão. more...
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Gaining 0.5 kg a Week
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Susane Kelly's Weight History
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