Weigh In record (no journal entry) for 29 October 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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687 kcal
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Fat: 32.30g | Prot: 51.28g | Carbs: 44.70g.
Breakfast: Verde Campo Iogurte Natural Whey Banana, Quatá Ricota Fresca, Pullman Rap10 Integral. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 0.5 kg a Week
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mayjardim's Weight History
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