Weigh In record (no journal entry) for 29 October 2018
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98 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2478 kcal
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Fat: 97.90g | Prot: 106.59g | Carbs: 296.87g.
Lunch: Royal Mousse de Dulce de Leche Light, Naranjas, Chia, Semillas Secas de Sésamo Integrales, Remolachas Cocidas (Frescas), Huevo Duro, Papa Cocida, Hamburguesa de Pollo, El Noble Tarta de Espinaca. Dinner: La Serenísima Leche Descremada, Bagley Galletas Amor, Factura con Crema Pastelera, Medialuna, Papa Cocida, Hamburguesa de Pollo, Pan Blanco. Snacks/Other: Naranjas. more...
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3231 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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lucasroggero27's Weight History
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