Weigh In record (no journal entry) for 29 October 2018
|
87.2 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1530 kcal
|
Fat: 61.02g | Prot: 70.08g | Carbs: 187.50g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Thomas' Bagel Thins - Cinnamon Raisin, Butterball Uncured Turkey Bacon, Food Club Large Egg. Lunch: Prego Traditional Spaghetti Sauce, Spinach (Chopped or Leaf, Frozen), Cooked Spaghetti Squash, Shadybrook Farms Ground Turkey 93/7. Dinner: Twist Black Licorice, Broccoli, Meijer Petite Yellow Flesh Potatoes, Steak. Snacks/Other: Great Value Apple Fritter, Entenmann's Pop'ems Pumpkin Donut Holes. more...
|
|
2649 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 18 minutes, Treadmill - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
countrycatcfc's Weight History
|