Weigh In record (no journal entry) for 29 October 2018
|
93.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1199 kcal
|
Fat: 34.80g | Prot: 56.24g | Carbs: 166.71g.
Breakfast: Caffè Espresso, Fage Fruyo Cocco, Esselunga Top Miele. Lunch: Melone, Gran Pavesi Cracker Salati, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, MD Ritagli di Salmone Scozzese Affumicato. Dinner: Conad Gnocchi di Patate, Alce Nero Sugo di Pomodoro con Basilico, Melone. Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|